• Aug. 29, 2014


      Push Jerk


      6 Rounds

      6 Strict Pull-ups

      9 Hang Cleans (135/95)

      12 Wall Balls (20/14)

      Labor Day Weekend Schedule:

      Saturday Beach WOD - 10am First Beach Newport. Meet in front of ABC.

      Monday - 9am WOD Only! 

      - Previous Workouts

CrossFit Journal: The Performance-Based Lifestyle Resource

Shop Now Rogue Fitness

The Best Version of You

At CrossFit Prowess our Coaches and Community will help you become... the best version of you! 

What is CrossFit Prowess?

Interested in CrossFit? See what we are all about in these two videos and come join our amazing CrossFit Prowess family.   

Awesome People Of CrossFit Prowess

Thanks John for putting this amazing video together.  Starring the Awesome People of CrossFit Prowess.