CrossFit Prowess Represented Very well at the Operation Throwdown Competition this past weekend. With current and former Prowess athletes taking 2nd-Yoni, 3rd-John H. and 4th-POD place in the males scaled division we also placed 9th-John D., 12th-JRad and 30th-Josh. The ladies finished 8th-Stacey and 19th-Steph M. Stacey made it into the final WOD and WON the final workout!!! Words can not explain how proud I am of everyones performances as well as the hard work and heart that went into training.
John D. has put together another fantastic video highlighting everyones performances. Working so hard has never been so fun... Can't wait for Prowess to crush the next competition.