• Aug. 29, 2014

      Strength/Skill:

      Push Jerk

      WOD:

      6 Rounds

      6 Strict Pull-ups

      9 Hang Cleans (135/95)

      12 Wall Balls (20/14)

      Labor Day Weekend Schedule:

      Saturday Beach WOD - 10am First Beach Newport. Meet in front of ABC.

      Monday - 9am WOD Only! 

      - Previous Workouts


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