Happy Halloween everyone! Today’s training is all treats, no tricks.
Tuesday, October 31, 2017
Zombie Vs Humans
Min 1: Zombie performs AMRAP Pull-ups
Min 2: Zombie tries to catch Human
in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and
Human becomes Zombierepeat with:
To be done 30 minutes before class
100 Pull ups
100 Push ups
100 Sit ups
– Goal is to finish under 15 minutes, with really fast times under 13. This is a great test of basic bodyweight strength. So hit this one hard to get a accurate idea of whether these are a strength or a weakness to keep working on.
Do the gym programming (RX’d or competitor) for the day.
5×3 @ 70%
5×4 @ 80-90%
8×1 @ 85%
In 3 minutes:
Max Effort V-Ups
Rest 1 minute
Score is total V-Ups completed.