Tuesday, April 10, 2018
Do the gym programming (RX’d or competitor) for the day.
Rest 10 minutes
100 Wallball (30/20 – 10’/9’)
– Goal is to finish under 5 minutes. Recommend short, quick sets as that ball gets heavy in the later reps.
Later in the day
10 Rounds for time:
15/13 cal Assault Bike
15/13 cal Row
-Goal is to finish as close to 20 minutes as possible, keeping each round under 2 minutes. Compare to 3/27/18 and see if you are able to match that time with more calories this time.
A. Push Jerk + Split Jerk
Power Clean + Squat Clean + Hang Squat Clean
10/Side Pallof Press
25 Knees to Elbows
If you’ve got a weight vest, wear it.