180412 WOD
Thursday, April 12, 2018 CROSSFIT SPORT: 5 min: Assault bike 4 min: Plate Overhead Sit-ups (15/10 lbs.) 3 min: Hip Extensions 2 min: Jumping Air Squats 1 min: Assault Bike FITNESS: 5 min: Assault bike 4 min: Sit-ups 3 min: Hip Extensions 2 min: Air Squats 1 min: Assault Bike WEIGHTLIFTING A. Snatch Balance…