171106 WOD
Monday, November 6, 2017 CROSSFIT SPORT: “The Chief” 5 Rounds: AMRAP3: 3 Power Cleans (135/95lbs) 6 Pushups 9 Squats Rest 1:00 FITNESS 5 Rounds: AMRAP3: 2 Power Cleans 4 Pushups 6 Squats Rest 1:00 PERFORMANCE 171106 PERFORMANCE PART A To be done 45 minutes before class Alternating minutes for 20 minutes: Odd: 2 Back squat…