Monday, November 6, 2017 CROSSFIT SPORT: “The Chief” 5 Rounds: AMRAP3: 3 Power Cleans (135/95lbs) 6 Pushups 9 Squats Rest 1:00 FITNESS 5 Rounds: AMRAP3: 2 Power Cleans 4 Pushups 6 Squats Rest 1:00 PERFORMANCE 171106 PERFORMANCE PART A To be done 45 minutes before class Alternating minutes for 20 minutes: Odd: 2 Back squat…
Happy Halloween everyone! Today’s training is all treats, no tricks. Tuesday, October 31, 2017 CROSSFIT SPORT/FITNESS: Halloween Partner WOD Zombie Vs Humans Min 1: Zombie performs AMRAP Pull-ups Human watches Min 2: Zombie tries to catch Human in 100m Sprint. Min 3-5: Human performs 10 Burpees if they were caught, otherwise both rest Switch –…
NO BEACH WOD TOMORROW ON ACCOUNT OF THE WEATHER. ALL REGULAR SATURDAY WORKOUTS WILL BE HELD AT THE GYM. Saturday, July 29, 2017 CROSSFIT 170729 SPORT In partners perform AMRAP 15 mins of both movements: Squat Clean (185/135lbs) Muscle Up * They can use any order rep scheme they like. * Only one person on…
*10 AM class open to both CrossFit and LITE members Tuesday, July 4, 2017 CROSSFIT: Hero WOD ***In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found…
WEEKEND Summer Schedule Starts TODAY!!! Saturday: 8:00am Prowess LITE 9:00am CrossFit 10:00am CrossFit SUNDAY: 8:00am Prowess LITE 9:00am CrossFit We reduce our weekend classes during the summer since many people chose to be outside with their families and friends in the warm summer months. With that in mind you’ll notice there is no OPEN GYM……
