180903 WOD
ONE WOD TODAY AT 9:00AM OPEN TO ALL MEMBERS LITE & CF LABOR DAY Monday, September 3, 2018 WOD/LITE “Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Alternating Single Arm DB Snatches (50/30) (each arm)