All Workouts Posted on SugarWOD
Hey Guys, From now on our daily workouts will now only be posting to our SugarWOD app.
180903 WOD
ONE WOD TODAY AT 9:00AM OPEN TO ALL MEMBERS LITE & CF LABOR DAY Monday, September 3, 2018 WOD/LITE “Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Alternating Single Arm DB Snatches (50/30) (each arm)
180902 WOD
Sunday, September 2, 2018 WOD Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie Row LITE 4 Rounds Each of “You Go, I Go”: 400m Run 20 Wallballs
180901 WOD
Saturday, September 1, 2018 WOD “Sasquatch” Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight 2: 115/80 Weight 3: 135/95 Weight 4: 155/105 Weight 5: 185/135 LITE AMRAP10:…
180831 WOD
Friday, August 31, 2018 WOD “Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) LITE AMRAP 15 200m Run 2 Push-up 200m Run 4 Push-ups …. (…continue to add two reps per round)
180829 WOD
Wednesday, August 29, 2018 WOD “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split…
180828 WOD
Tuesday, August 28, 2018 WOD “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees? 27 Chest to Bar Pull-upsrest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups LITE 8 Sets of: In a 90-second window: 60 Double Unders…
180827 WOD
Monday, August 27, 2018 WOD Strength: Back Squat 3 Sets of 5 MetCon: “Thin Air” 4 Rounds For Time: 40 Air Squats 30 Sit-Ups 15/10 Cal Bike LITE AMRAP16: 200m Run 16 DB Push Press 12 Goblet Squats
180826 WOD
Sunday, August 26, 2018 WOD “Hot Water” AMRAP 12: 250 Meter Row 15 Push-ups LITE Partner Sled Push WOD AMRAP 15 P1: 50m Heavy Sled Push P2: 14 DB Snatches